Weigh In record (no journal entry) for 24 March 2013
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134.9 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2013:
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2069 kcal
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Fat: 77.48g | Prot: 102.01g | Carb: 237.29g.
Breakfast: Freshly Squeezed Orange Juice, Turkish Bread, Premium Shortcut Bacon, Poached Egg. Lunch: Kabana, Cheddar Cheese, Snack Cracker. Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Gingerbread Kids, Gingerbread Cake, Life Savers - Five Flavors, Reduced Fat Cappuccino. more...
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1876 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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