ChrisComedy's Journal, 24 March 2013

Indulging in ice cream and chocolate syrup has taken its toll.
170.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.
on diet ChrisComedy's own diet   gaining 8.4 lb a week

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Intermittent Fasting (4:3 basically)



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