ChrisComedy's Journal, 23 March 2013

I had a big bowl of ice cream with chocolate syrup last night.
168.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.
on diet ChrisComedy's own diet   gaining 2.8 lb a week



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Intermittent Fasting (4:3 basically)

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