Jeff H's Journal, 24 July 2010

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Weigh In record (no journal entry) for 24 July 2010

171.4 lb Lost so far: 28.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2010:

1966 kcal

Fat: 53.97g | Prot: 64.45g | Carb: 308.37g. Breakfast: coffee, 2% milk, Fruit Loops. Lunch: white rice, BBQ Beef, grilled cheese. Dinner: white rice, lasagna. Snacks/Other: oreos, circus peanuts. more...

2302 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Jeff H's Journal, 24 July 2010

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