Ruby87's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1292 kcal Fat: 33.75g | Prot: 73.80g | Carb: 182.46g.   Breakfast: Special K Protein Shake. Lunch: Fried Battered Fish, Baked Potato (Peel Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Bananas, 1% Fat Milk. Snacks/Other: Cream (Half & Half), Culinary Collection Chicken with Peanut Sauce (new). more...
1949 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ruby87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby87's own diet



Ruby87's weight history


Ruby87's Recent Activity

Ruby87's Own Activity

No recent activity.

Ruby87's Buddies

No recent activity.

Other Member Diet Recent Activity

oldIT supported JosephAbraham's Weigh In.
GraceGL66 supported august_dreams's Weigh In.
Sugar Waffle supported VeggieJunkie's Journal Entry.
LadyinDenim commented on their Journal Entry.
april761 commented on northernmusician's Journal Entry.
Mr patrick leonard recorded a Weigh In at 189.0 lb.
cjsmom97 recorded a Weigh In at 203.4 lb.
trackin64 commented on billtech66's Weigh In.