Ruby87's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1292 kcal Fat: 33.75g | Prot: 73.80g | Carb: 182.46g.   Breakfast: Special K Protein Shake. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Baked Potato (Peel Not Eaten), Fried Battered Fish. Dinner: 1% Fat Milk, Bananas. Snacks/Other: Cream (Half & Half), Culinary Collection Chicken with Peanut Sauce (new). more...
1949 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ruby87's own diet  

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