Ruby87's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1292 kcal Fat: 33.75g | Prot: 73.80g | Carb: 182.46g.   Breakfast: Special K Protein Shake. Lunch: Fried Battered Fish, Baked Potato (Peel Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Bananas, 1% Fat Milk. Snacks/Other: Cream (Half & Half), Culinary Collection Chicken with Peanut Sauce (new). more...
1949 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ruby87's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby87's weight history


Ruby87's Recent Activity

Ruby87's Own Activity

No recent activity.

Ruby87's Buddies

No recent activity.

Other Member Diet Recent Activity

Sesbws commented on skwhite's Journal Entry.
RoseTampa commented on 2227Gwen's Journal Entry.
Annyoakly commented on 2227Gwen's Journal Entry.
Steel City Biker recorded a Weight Entry at 235.0 lb.
PGM012197 commented on revvit's Journal Entry.
2227Gwen recorded a Journal Entry.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 167.1 lb.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 155.0 lb.