Ruby87's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1292 kcal Fat: 33.75g | Prot: 73.80g | Carb: 182.46g.   Breakfast: Special K Protein Shake. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Baked Potato (Peel Not Eaten), Fried Battered Fish. Dinner: Bananas, 1% Fat Milk. Snacks/Other: Culinary Collection Chicken with Peanut Sauce (new), Cream (Half & Half). more...
1949 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ruby87's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby87's own diet



Ruby87's weight history


Ruby87's Recent Activity

Ruby87's Own Activity

No recent activity.

Ruby87's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 231.5 lb.
MaMawsgrandkids recorded a Weigh In at 157.0 lb.
CaptMoe recorded a Weigh In at 211.0 lb.
gjunk8 recorded a Weigh In at 197.4 lb.
Adamsli recorded a Weigh In at 171.5 lb.
Dickee recorded a Weigh In at 154.0 lb.
debralalande-jackson recorded a Weigh In at 250.0 lb.
lmac79 recorded a Weigh In at 180.8 lb.