Ruby87's Journal, 27 March 2013

Weigh In record (no journal entry) for 27 March 2013
165.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2013:
1292 kcal Fat: 33.75g | Prot: 73.80g | Carb: 182.46g.   Breakfast: Special K Protein Shake. Lunch: Fried Battered Fish, Baked Potato (Peel Not Eaten), Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Bananas, 1% Fat Milk. Snacks/Other: Cream (Half & Half), Culinary Collection Chicken with Peanut Sauce (new). more...
1949 kcal Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Ruby87's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby87's weight history


Ruby87's Recent Activity

Ruby87's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported brunavj's Journal Entry.
soonsoonsoon commented on their Journal Entry.
butterflygirl42 replied to sweetness<3's post - Seeking friends .
buddhaheed recorded a Weight Entry at 131.4 lb.
Zehra93 supported handan4's Journal Entry.
Kimberly Dawn 65 recorded a Journal Entry and a Weight Entry at 180.8 lb.
loveshope26 supported verlbate's Weight Entry.
lionhead73 updated their Food Diary.