anthony ward's Journal, 24 March 2013

174.2 lb Lost so far: 13.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 67.50g | Prot: 292.85g | Carb: 76.92g.   Breakfast: Whey Protein Isolate, Fried Egg with Fat. Lunch: Grilled Chicken Breast, Basmati Rice, Grilled Chicken Breast, Sliced Roast Beef. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), Roasted Grilled or Baked Chicken (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). more...

2775 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...