anthony ward's Journal, 26 March 2013

172.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 30.40g | Prot: 310.58g | Carb: 78.37g.   Breakfast: Milk, Whey Protein Isolate. Lunch: Sliced Roast Beef, Grilled Chicken Breast, Sliced Roast Beef. Dinner: Grilled Chicken Breast. Snacks/Other: Protein Shake, Bananas , Protein Shake. more...

2740 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...