Carlie67's Journal, 23 March 2013

139.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

---

1110 kcal

Fat: 32.42g | Prot: 33.87g | Carb: 128.60g.   Breakfast: All-Bran Bars - Chocolate Chip, Coffee with 2 Creams (Large). Lunch: Rye Bread, Smoked Nova Atlantic Salmon. Dinner: kraft dinner, schneiders baked ham. Snacks/Other: Licorice, Barefoot wine, Apple. more...

1663 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...