Carlie67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 541 * 32%
fat: 23.95g
|
protein: 9.39g
|
carbs: 71.87g
- -
Sun 24th: 883 * 52%
fat: 35.58g
|
protein: 46.25g
|
carbs: 94.53g
1656*  773
Sat 23rd: 1110 * 65%
fat: 32.42g
|
protein: 33.87g
|
carbs: 128.60g
1663*  553
May 2012
Sun 27th: 1121 * 66%
fat: 43.09g
|
protein: 26.88g
|
carbs: 154.52g
1663*  542
January 2012
Sun 22nd: 163 * 10%
fat: 2.31g
|
protein: 28.00g
|
carbs: 6.15g
- -
Tue 17th: 1160 * 68%
fat: 35.64g
|
protein: 69.31g
|
carbs: 136.76g
- -
Mon 16th: 895 * 53%
fat: 37.59g
|
protein: 68.54g
|
carbs: 63.76g
- -
Sun 15th: 1275 * 75%
fat: 55.88g
|
protein: 82.55g
|
carbs: 80.13g
1593*  318
Sat 14th: 1083 * 64%
fat: 28.72g
|
protein: 48.63g
|
carbs: 152.21g
- -
Fri 13th: 1062 * 62%
fat: 28.52g
|
protein: 39.35g
|
carbs: 162.50g
- -
Thu 12th: 751 * 44%
fat: 29.42g
|
protein: 13.22g
|
carbs: 110.69g
1616*  865
Wed 11th: 1060 * 62%
fat: 40.22g
|
protein: 63.98g
|
carbs: 112.43g
1614*  554
Tue 10th: 986 * 58%
fat: 40.57g
|
protein: 66.20g
|
carbs: 87.06g
1656*  670
Mon 9th: 1039 * 61%
fat: 31.26g
|
protein: 66.36g
|
carbs: 120.72g
1607*  568
Sun 8th: 824 * 48%
fat: 24.97g
|
protein: 40.76g
|
carbs: 105.90g
1722*  898
Sat 7th: 648 * 38%
fat: 32.54g
|
protein: 31.51g
|
carbs: 54.08g
1658*  1010
Fri 6th: 930 * 55%
fat: 29.43g
|
protein: 21.51g
|
carbs: 143.16g
1660*  730
Thu 5th: 751 * 44%
fat: 30.44g
|
protein: 43.81g
|
carbs: 71.75g
- -
Wed 4th: 951 * 56%
fat: 40.45g
|
protein: 53.22g
|
carbs: 88.88g
- -
Tue 3rd: 1433 * 84%
fat: 71.57g
|
protein: 61.11g
|
carbs: 138.21g
- -

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