ChrisComedy's Journal, 20 March 2013

I've been over-indulging in ice cream.
167.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.
on diet ChrisComedy's own diet   gaining 4.2 lb a week



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Intermittent Fasting (4:3 basically)

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