Rowanfair's Journal, 23 March 2013

177.8 this morning. Yesterday was 177.4 but I was never on the computer much.

Had a lovely evening listening (and dancing as much as I can dance) to The Back Pages at Maltby's. They did more non-British Invasion stuff this time but it was still fun. So jazzed about today's anniversary activities to come.

Diet Calendar Entry for 23 March 2013:
1152 kcal Fat: 49.20g | Prot: 72.08g | Carb: 53.89g.   Breakfast: Clams, eggs. Lunch: sweet potato fries, artichoke hearts. Dinner: Mushroom, Basil pesto, Parmesan, calamari, fried fish. Snacks/Other: heavy whipping cream, vodka, lime juice. more...

   Support   

Comments 
Clams for breakfast...I love it!! 
24 Mar 13 by member: Carlys Mom
Me too! LOL I was afraid with all the eating out that the clams wouldn't last in the fridge so I just ate them for breakfast.  
24 Mar 13 by member: Rowanfair

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Horseshu1 commented on ehead's Journal Entry.
mrkelso updated their Food Diary.
lphong recorded a Journal Entry.
philsusa1 recorded a Weight Entry at 203.2 lb.
Sandra Leigh supported reneivan313's Journal Entry.
trendywatcher updated their Exercise Diary.
BriteEyz recorded a Weight Entry at 156.0 lb.
luckey13 commented on beckyschuchmann's Journal Entry.