Rowanfair's Journal, 23 March 2013

177.8 this morning. Yesterday was 177.4 but I was never on the computer much.

Had a lovely evening listening (and dancing as much as I can dance) to The Back Pages at Maltby's. They did more non-British Invasion stuff this time but it was still fun. So jazzed about today's anniversary activities to come.

Diet Calendar Entry for 23 March 2013:
1152 kcal Fat: 49.20g | Prot: 72.08g | Carb: 53.89g.   Breakfast: Clams, eggs. Lunch: sweet potato fries, artichoke hearts. Dinner: Mushroom, Basil pesto, Parmesan, calamari, fried fish. Snacks/Other: heavy whipping cream, vodka, lime juice. more...

   Support   

Comments 
Clams for breakfast...I love it!! 
24 Mar 13 by member: Carlys Mom
Me too! LOL I was afraid with all the eating out that the clams wouldn't last in the fridge so I just ate them for breakfast.  
24 Mar 13 by member: Rowanfair

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Rowanfair's weight history


Rowanfair's Recent Activity

Rowanfair's Own Activity

No recent activity.

Rowanfair's Buddies

mammasix recorded a Weigh In at 155.0 lb.
RubyRedSox recorded a Weigh In at 188.0 lb.
MandaJoMiles recorded a Weigh In at 143.8 lb.

Other Member Diet Recent Activity

glennoz recorded a Journal Entry and a Weigh In at 207.2 lb.
Steven Lloyd supported jwrabbit123's Journal Entry.
Rallydieter recorded a Weigh In at 177.5 lb.
haa recorded a Weigh In at 166.9 lb.
Michelly recorded a Weigh In at 140.2 lb.
dragonwisdom recorded a Weigh In at 188.5 lb.
peachy_46 recorded a Weigh In at 149.0 lb.
ceyranci66 recorded a Weigh In at 196.0 lb.