RoundIsAShape's Journal, 23 March 2013

Was more careful with my eating this week. Much easier when you aren't out and unable to easily control your meal choices. I was also very concious about my water and my sodium intake yesterday. Nice to see the graph moving down again.
315.0 lb Lost so far: 49.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1385 kcal Fat: 45.50g | Prot: 73.00g | Carb: 196.50g.   Breakfast: Organic Fat Free Milk, Raisin Bran. Lunch: Roasted Garlic Hummus, Sandwich Thins 100% Whole Grain, Hickory Smoked Turkey Breast. Snacks/Other: Peanut Butter Cookie, Clif Bar - Coconut Chocolate Chip, Squeaky Cheese (Fresh Cheese Curds). more...
on diet Choose To Lose   losing 3.8 lb a week

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Comments 
Great job! :) 
23 Mar 13 by member: RavenSoul69
Kick butt! Your graph is now going down down down! Go for another great week! Congrads. 
23 Mar 13 by member: Lizzygracemusic

     
 

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Lizzygracemusic recorded a Weigh In at 184.0 lb.

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orcc recorded a Weigh In at 158.0 lb.
brinella supported billtech66's Weigh In.
CatHerder commented on northernmusician's Journal Entry.
LessFatFor50 commented on chadlius88's Journal Entry.
jazzylittleone recorded a Weigh In at 137.2 lb.
dorindam59 supported gmartineau's Journal Entry.
zarchasmpgmr recorded a Weigh In at 170.0 lb.
swub joined group 50's with 50-100 lbs to Lose.