RoundIsAShape's Journal, 16 March 2013

Slight gain this time. Can't say I'm too surprised.

The conference I went to on Sun-Tue included meals from dinner on Sunday through lunch on Tuesday. Much of it was NOT foods I would have eaten at home.

I had thought of picking up some supplies and either eating in my room or even brown-bagging it to the table during meals. But there was no fridge in the room and that would really have been a PITA.

I could have also ducked out and gone to Subway, etc. for meals. However, the interaction with others between sessions is one of the main reasons I go. Also, many of the meals also have something else going on.

In the end I just tried to work on portion control and make decent choices.

I'm sure glad I completely avoided the elevator despite being on the 4th floor. I'm sure it would have been more than a 0.4 lb gain.
318.8 lb Lost so far: 45.2 lb.    Still to go: 68.8 lb.    Diet followed poorly.

Diet Calendar Entry for 16 March 2013:
2132 kcal Fat: 76.00g | Prot: 114.50g | Carb: 258.50g.   Breakfast: Cliff Granola Crunch. Lunch: Ultimate Chicken Grill (No Sauce), Barbecue Nugget Sauce, Chili (Small), Hot Chili Seasoning Packet, Shredded Cheddar Cheese, Saltine Crackers, Original V8. Dinner: Buffalo Chicken on H-Oat, w/ Provalone, works and ranch, Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. Snacks/Other: Apple Pie Larabar, Oikos Strawberry Greek Yogurt, Cliff Cruch Chocolate Chip Bar. more...
on diet Choose To Lose   gaining 0.4 lb a week


You did GREAT, I woulnd't even consider that a gain! Sounds interesting, I love going to those type of things and interacting. Haven't done it in quite a while. Hope you can get on track now! Happy wekend!!! 
16 Mar 13 by member: Lizzygracemusic
Yeah, I was surprised it was so little. I had a few beers in addition to the extra food. I guess between the stairs, walking (about 3 miles) and getting back on track when I returned, I avoided the kind of gain I would have had in the past. I could have just decided that I had blown my week already after the first night and just pigged out with the plan to start over after today's weigh in. That is the kind of thing I probably would have done in the past. I also would probably have put back on 5-10 lbs by today. 
16 Mar 13 by member: RoundIsAShape


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