conductor's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2218 kcal Fat: 56.64g | Prot: 90.69g | Carb: 268.09g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Organic marinara pasta sauce, Medium Shells Pasta, Flour Tortillas (Small), Tomatoes, Cos or Romaine Lettuce, Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Dinner: Brick Oven 5 Italian Cheese Pizza, Turkey Pepperoni. Snacks/Other: Orange Dream Bar, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Corona Extra, Classic Cola (Stock & Family Fridge Pack), Grilled Chicken Strips, Yellow Cake (with Chocolate Frosting). more...
2075 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for conductor's own diet

conductor's weight history

conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

M. Mitchell recorded a Journal Entry and a Weigh In at 172.0 lb.
HCB supported Sdbai3's Weigh In.
Halli McQ recorded a Weigh In at 176.4 lb.
viktorapasov recorded a Weigh In at 179.9 lb.
linsfucapu recorded a Journal Entry.
Deseosa recorded a Weigh In at 212.8 lb.
Addie Aline commented on AmberLaine's Journal Entry.
ProfShanks recorded a Weigh In at 177.0 lb.