conductor's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2218 kcal Fat: 56.64g | Prot: 90.69g | Carb: 268.09g.   Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Flour Tortillas (Small), Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Tomatoes, Cos or Romaine Lettuce, Medium Shells Pasta, Organic marinara pasta sauce. Dinner: Brick Oven 5 Italian Cheese Pizza, Turkey Pepperoni. Snacks/Other: Orange Dream Bar, Classic Cola (Stock & Family Fridge Pack), Yellow Cake (with Chocolate Frosting), Corona Extra, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled Chicken Strips, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
2075 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 7.0 lb a week



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