conductor's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2218 kcal Fat: 56.64g | Prot: 90.69g | Carb: 268.09g.   Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Flour Tortillas (Small), Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Tomatoes, Cos or Romaine Lettuce, Medium Shells Pasta, Organic marinara pasta sauce. Dinner: Brick Oven 5 Italian Cheese Pizza, Turkey Pepperoni. Snacks/Other: Orange Dream Bar, Classic Cola (Stock & Family Fridge Pack), Yellow Cake (with Chocolate Frosting), Corona Extra, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled Chicken Strips, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
2075 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Jo in NC recorded a Weight Entry at 80.0 lb.
Pitjano recorded a Weight Entry at 256.8 lb.
repe recorded a Weight Entry at 174.1 lb.
alezaragoza supported Talminha's Journal Entry.
smprowett supported Ekhyatt's Weight Entry.
Ekhyatt recorded a Weight Entry at 218.6 lb.
pulskaaj recorded a Weight Entry at 272.0 lb.
VeggieJunkie supported eliseday's Journal Entry.