conductor's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2218 kcal Fat: 56.64g | Prot: 90.69g | Carb: 268.09g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Organic marinara pasta sauce, Flour Tortillas (Small), Medium Shells Pasta, Cos or Romaine Lettuce, Tomatoes, Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Dinner: Turkey Pepperoni, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: Corona Extra, Classic Cola (Stock & Family Fridge Pack), Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Orange Dream Bar, Grilled Chicken Strips, Yellow Cake (with Chocolate Frosting), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water. more...
2075 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week



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