conductor's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2218 kcal Fat: 56.64g | Prot: 90.69g | Carb: 268.09g.   Breakfast: Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Organic marinara pasta sauce, Tomatoes, Cos or Romaine Lettuce, Medium Shells Pasta, Flour Tortillas (Small). Dinner: Brick Oven 5 Italian Cheese Pizza, Turkey Pepperoni. Snacks/Other: Yellow Cake (with Chocolate Frosting), Grilled Chicken Strips, Classic Cola (Stock & Family Fridge Pack), Corona Extra, Orange Dream Bar, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey). more...
2075 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

Meeehow commented on WolfBound's Journal Entry.
TimFackler recorded a Weigh In at 237.7 lb.
Abhivedwa recorded a Weigh In at 172.0 lb.
hting recorded a Journal Entry and a Weigh In at 114.0 lb.
meau recorded a Weigh In at 160.9 lb.
kf4hvt recorded a Journal Entry and a Weigh In at 226.6 lb.
Prish13 recorded a Weigh In at 151.2 lb.
Rose7276 recorded a Weigh In at 166.4 lb.