conductor's Journal, 24 March 2013

Weigh In record (no journal entry) for 24 March 2013
135.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2013:
2218 kcal Fat: 56.64g | Prot: 90.69g | Carb: 268.09g.   Breakfast: Everyday Turkey Bacon, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Flour Tortillas (Small), Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Tomatoes, Cos or Romaine Lettuce, Medium Shells Pasta, Organic marinara pasta sauce. Dinner: Brick Oven 5 Italian Cheese Pizza, Turkey Pepperoni. Snacks/Other: Orange Dream Bar, Classic Cola (Stock & Family Fridge Pack), Yellow Cake (with Chocolate Frosting), Corona Extra, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Grilled Chicken Strips, Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie. more...
2075 kcal Activities & Exercise: Music playing - 1 hour, Sitting - 6 hours and 30 minutes, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 127.5 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

KSB8 recorded a Weigh In at 191.8 lb.
kathyr1962 commented on vjcdean's Journal Entry.
nguyenhong recorded a Weigh In at 185.2 lb.
14toGo updated their Food Diary.
Steven Lloyd supported D1srupta's Journal Entry.
PhillySue and reesener are now buddies.
DMZur commented on their Journal Entry.
Maine coon commented on their Journal Entry.