conductor's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2299 kcal Fat: 69.30g | Prot: 112.98g | Carb: 269.07g.   Breakfast: Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon, Select 100% Whole Wheat Sandwich Thins. Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Pollo E Pasta Soup (6 oz), Shanghai Chicken Salad, Baby Carrots. Snacks/Other: Turkey Pepperoni, Kettle Korn Mini Bags, Sun Chips Harvest Cheddar, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, trader joe's turkey meatballs, Classic Cola (Stock & Family Fridge Pack), Kit Kat Chocolate Treats (Snack Size), Tonic Water, reese's mini, lays reduced fat, Turkey Jerky. more...
2763 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  



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