conductor's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2299 kcal Fat: 69.30g | Prot: 112.98g | Carb: 269.07g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg, Cream Cheese (Low Fat). Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Shanghai Chicken Salad, Pollo E Pasta Soup (6 oz). Snacks/Other: Turkey Pepperoni, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, trader joe's turkey meatballs, Kettle Korn Mini Bags, Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, lays reduced fat, Turkey Jerky, reese's mini, Tonic Water, Kit Kat Chocolate Treats (Snack Size), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
2763 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 128.0 lb.

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wesola recorded a Weigh In at 121.3 lb.
audreychatham added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
GlamorousD joined group 5:2 Lifestyle.
ahmedmdiab and oofster are now buddies.
madanjen recorded a Journal Entry and a Weigh In at 199.2 lb.
rose brauning updated their Food Diary.
lsteph1 recorded a Weigh In at 173.0 lb.
aunttrudy recorded a Weigh In at 156.0 lb.