conductor's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2299 kcal Fat: 69.30g | Prot: 112.98g | Carb: 269.07g.   Breakfast: Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Fat Free Italian Dressing, Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots. Dinner: Baby Carrots, Shanghai Chicken Salad, Pollo E Pasta Soup (6 oz). Snacks/Other: Turkey Pepperoni, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, trader joe's turkey meatballs, Kettle Korn Mini Bags, Classic Cola (Stock & Family Fridge Pack), Kit Kat Chocolate Treats (Snack Size), Sun Chips Harvest Cheddar, Tonic Water, reese's mini, lays reduced fat, Turkey Jerky. more...
2763 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.

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