conductor's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2299 kcal Fat: 69.30g | Prot: 112.98g | Carb: 269.07g.   Breakfast: Select 100% Whole Wheat Sandwich Thins, Grade A Large Egg, Everyday Turkey Bacon, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat). Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: Pollo E Pasta Soup (6 oz), Shanghai Chicken Salad, Baby Carrots. Snacks/Other: Turkey Pepperoni, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, trader joe's turkey meatballs, Kettle Korn Mini Bags, Kit Kat Chocolate Treats (Snack Size), Tonic Water, reese's mini, Turkey Jerky, lays reduced fat, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack). more...
2763 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.

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Other Member Diet Recent Activity

zippydo recorded a Weigh In at 194.0 lb.
Bickman recorded a Weigh In at 217.0 lb.
BlueTele joined group 50's with 50-100 lbs to Lose.
Jenn715 updated their Food Diary.
mariana26 recorded a Weigh In at 164.5 lb.
craigburdette updated their Exercise Diary.
MainelyPVT recorded a Weigh In at 127.0 lb.
Z-ZO recorded a Weigh In at 117.3 lb.