conductor's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
136.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2013:
2299 kcal Fat: 69.30g | Prot: 112.98g | Carb: 269.07g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Select 100% Whole Wheat Sandwich Thins, Everyday Turkey Bacon, Grade A Large Egg. Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Asian Veggie Patties. Dinner: Pollo E Pasta Soup (6 oz), Shanghai Chicken Salad, Baby Carrots. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Turkey Jerky, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Turkey Pepperoni, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), reese's mini, Kit Kat Chocolate Treats (Snack Size), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), trader joe's turkey meatballs, Kettle Korn Mini Bags, lays reduced fat. more...
2763 kcal Activities & Exercise: Sitting - 5 hours, Music playing - 1 hour, Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   gaining 3.5 lb a week

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