conductor's Exercise Diary

Time spent Cals
24 hrs 2626
Activity & Exercise 13 hrs 1950
6 hrs
546
4 hrs
520
1 hr
130
1 hr
650
1 hr
104
Sleep/Rest 11 hrs 676
6 hrs
351
Resting
5 hrs
325
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

23 March 2013

Fat: 67.82g | Prot: 70.22g | Carb: 269.16g.   Breakfast:  Select 100% Whole Wheat Sandwich Thins, Cream Cheese (Low Fat), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Everyday Turkey Bacon. Lunch:  Asian Veggie Patties, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner:  Mediterranean Curry Couscous Mix, Sesame Garlic Baked Tofu, Dinner Rolls, Olive Oil. Snacks/Other:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Kettle Korn Mini Bags, Kit Kat Chocolate Treats (Snack Size), Miniature Peanut Butter Cups, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Milky Way (Minis).