conductor's Exercise Diary

Time spent Cals
24 hrs 2626
Activity & Exercise 13 hrs 1950
6 hrs
546
4 hrs
520
1 hr
130
1 hr
650
1 hr
104
Sleep/Rest 11 hrs 676
6 hrs
351
Resting
5 hrs
325
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

23 March 2013

Fat: 67.82g | Prot: 70.22g | Carb: 269.16g.   Breakfast:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Everyday Turkey Bacon, Grade A Large Egg, Select 100% Whole Wheat Sandwich Thins. Lunch:  Asian Veggie Patties, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing. Dinner:  Dinner Rolls, Mediterranean Curry Couscous Mix, Olive Oil, Sesame Garlic Baked Tofu. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Kettle Korn Mini Bags, Kit Kat Chocolate Treats (Snack Size), Milky Way (Minis), Miniature Peanut Butter Cups, Tonic Water.