daynad228's Journal, 14 August 2010

Note to self....a bowl of Fiber One with Skim milk and a slimfast shake has less calories than 2 packs of weight smart oatmeal. I think I know what my breakfast of champions is going to be.

Diet Calendar Entries for 14 August 2010:
2657 kcal Fat: 103.29g | Prot: 92.41g | Carb: 283.08g.   Breakfast: quaker weight smaet oatmeal, skim milk. Lunch: romaine lettuce, Grilled Chicken Breast Strips, caesar dressing, parmesan cheese. Dinner: ketchup, hot dogs, sun chips, hot dog bun, carrot chips. Snacks/Other: Hershey chocolate bar, miller lite, animal crackers, graham crackers, marshmallows, cookies. more...
2175 kcal Activities & Exercise: Housework - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
on diet daynad228's own diet  

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