Weigh In record (no journal entry) for 31 October 2019
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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2019 kcal
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Fat: 72.02g | Prot: 70.38g | Carb: 290.50g.
Breakfast: Equate Clear Soluble Fiber Powder, Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Coffee, Cream (Half & Half, Fat Free), Bananas, Simply Orange 100% Pure Orange Juice, Great Value Light Nonfat Yogurt. Lunch: McDonald's Bacon, Egg & Cheese Bagel. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Cheetos Crunchy Flamin' Hot, Market Pantry Fiber Bars - Oats & Chocolate, Nabisco Chips Ahoy! Chocolate Chip Cookies, Quaker Chewy Yogurt Granola Bar - Blueberry, Fiber One Protein One Chocolate Chip Bar. more...
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losing 0.3 lb a week
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