Weigh In record (no journal entry) for 09 September 2019
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144.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1529 kcal
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Fat: 35.65g | Prot: 51.19g | Carb: 264.58g.
Breakfast: Great Value Frozen Mixed Berries, Simply Orange 100% Pure Orange Juice, Bananas, Great Value Frozen Mango Chunks, Great Value Light Nonfat Yogurt, Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Cream (Half & Half, Fat Free), Coffee, Quaker Chewy 25% Less Sugar Granola Bars - Chocolate Chip. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Burman's Asian Kick Wing Sauce , Ore-Ida Golden Fries, Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Cream (Half & Half, Fat Free), Pepperidge Farm Goldfish Original Crackers, Coffee. more...
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2054 kcal
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Activities & Exercise:
manual fitbit entry - 1 hour, Fitbit - 23 hours. more...
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losing 1.8 lb a week
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