Weigh In record (no journal entry) for 11 December 2019
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141.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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1293 kcal
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Fat: 34.48g | Prot: 56.86g | Carb: 193.98g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Bubba's Bagels Everything Bagel, Poached Egg, Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats, Cream (Half & Half, Fat Free), Coffee. Lunch: Mom's Chili. Dinner: Prego Traditional Spaghetti Sauce, Barilla Angel Hair Pasta, Great Value Texas Toast with Garlic. Snacks/Other: Krusteaz Corn Bread, Cream (Half & Half, Fat Free), Coffee. more...
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losing 0.1 lb a week
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