Spin55's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2011 kcal Fat: 60.84g | Prot: 147.63g | Carb: 224.95g.   Breakfast: Peanut Butter, Oatmeal, Blueberries , Deli Style Sliced Mozzarella Cheese, Organic 1% Low Fat Milk, Craisins. Lunch: 1% Lowfat Cottage Cheese (No Salt Added), Granola. Dinner: White Rice, Pork Chops (Top Loin, Boneless, Lean Only) , 93/7 Lean Ground Beef . Snacks/Other: 100% Whole Wheat Bread, Mesquite Barbecue Sauce, Ketchup . more...
on diet Spin55's calorie cycle    gaining 0.6 lb a week



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