Spin55's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2011 kcal Fat: 60.84g | Prot: 147.63g | Carb: 224.95g.   Breakfast: Oatmeal, Blueberries , Deli Style Sliced Mozzarella Cheese, Organic 1% Low Fat Milk, Craisins, Peanut Butter. Lunch: Granola, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: 93/7 Lean Ground Beef , Pork Chops (Top Loin, Boneless, Lean Only) , White Rice. Snacks/Other: Ketchup , 100% Whole Wheat Bread, Mesquite Barbecue Sauce. more...
on diet Spin55's calorie cycle    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported dreamcatcher10's Journal Entry.
manikiki recorded a Weigh In at 245.0 lb.
Hipaagrammy supported isaac_b's Weigh In.
Stephanie's Calories recorded a Weigh In at 143.4 lb.
kmsmith22 recorded a Weigh In at 179.0 lb.
leiber recorded a Journal Entry and a Weigh In at 141.3 lb.
annayae commented on northernmusician's Journal Entry.
isaac_b recorded a Weigh In at 207.2 lb.