Spin55's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2011 kcal Fat: 60.84g | Prot: 147.63g | Carb: 224.95g.   Breakfast: Craisins, Organic 1% Low Fat Milk, Blueberries , Oatmeal, Peanut Butter, Deli Style Sliced Mozzarella Cheese. Lunch: Granola, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: 93/7 Lean Ground Beef , Pork Chops (Top Loin, Boneless, Lean Only) , White Rice. Snacks/Other: Mesquite Barbecue Sauce, 100% Whole Wheat Bread, Ketchup . more...
on diet Spin55's calorie cycle    gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Spin55's calorie cycle

Spin55's weight history

Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on philmck's Journal Entry.
rslepecky recorded a Weigh In at 101.6 lb.
philmck recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
badsofa recorded a Weigh In at 133.8 lb.
Grapheme recorded a Weigh In at 176.4 lb.
Bry-Guy recorded a Weigh In at 173.5 lb.
ocean gypsy updated their Food Diary.