Spin55's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2011 kcal Fat: 60.84g | Prot: 147.63g | Carb: 224.95g.   Breakfast: Craisins, Organic 1% Low Fat Milk, Deli Style Sliced Mozzarella Cheese, Blueberries , Oatmeal, Peanut Butter. Lunch: Granola, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: 93/7 Lean Ground Beef , Pork Chops (Top Loin, Boneless, Lean Only) , White Rice. Snacks/Other: Mesquite Barbecue Sauce, 100% Whole Wheat Bread, Ketchup . more...
on diet Spin55's calorie cycle    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Spin55's calorie cycle



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

me too 456 recorded a Weigh In at 192.4 lb.
Sayuri Kiyo updated their Food Diary.
uscga01 updated their Exercise Diary.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
aviatorpugs updated their Exercise Diary.
kellynn330 recorded a Weigh In at 216.0 lb.
tquinley13 recorded a Weigh In at 192.4 lb.
DaGoomba recorded a Weigh In at 212.0 lb.