Spin55's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2011 kcal Fat: 60.84g | Prot: 147.63g | Carb: 224.95g.   Breakfast: Peanut Butter, Oatmeal, Blueberries , Craisins, Organic 1% Low Fat Milk, Deli Style Sliced Mozzarella Cheese. Lunch: Granola, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: 93/7 Lean Ground Beef , White Rice, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: 100% Whole Wheat Bread, Ketchup , Mesquite Barbecue Sauce. more...
on diet Spin55's calorie cycle    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on jessabridge4444's Weigh In.
Catgirl14 commented on their Journal Entry.
Кира Неждано recorded a Journal Entry and a Weigh In at 121.3 lb.
jjshort recorded a Weigh In at 255.8 lb.
Meadow Mist commented on their Weigh In.
daynad228 recorded a Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.
mairenajs recorded a Journal Entry and a Weigh In at 167.7 lb.