Spin55's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
212.6 lb Lost so far: 20.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2013:
2011 kcal Fat: 60.84g | Prot: 147.63g | Carb: 224.95g.   Breakfast: Peanut Butter, Oatmeal, Blueberries , Craisins, Organic 1% Low Fat Milk, Deli Style Sliced Mozzarella Cheese. Lunch: Granola, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: 93/7 Lean Ground Beef , White Rice, Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: 100% Whole Wheat Bread, Ketchup , Mesquite Barbecue Sauce. more...
on diet Spin55's calorie cycle    gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Spin55's weight history


Spin55's Recent Activity

Spin55's Own Activity

No recent activity.

Spin55's Buddies

No recent activity.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
13dias supported d.smith.cda's Journal Entry.
dboza commented on Engeland's Journal Entry.
arochom recorded a Weigh In at 199.2 lb.
dewy333 commented on their Journal Entry.
Scout1idf and I_Eat_Therefore are now buddies.
hemtros recorded a Weigh In at 160.0 lb.
craigburdette updated their Food Diary.