Tra-k's Journal, 22 March 2013

started WW 3/20/2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
227 kcal Fat: 1.15g | Prot: 12.01g | Carb: 43.48g.   Breakfast: Multigrain Oatmeal. Lunch: Fat Free Tuna Salad. more...
on diet Tra-k's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Tra-k's own diet



Tra-k's weight history


Tra-k's Recent Activity

Tra-k's Own Activity

No recent activity.

Tra-k's Buddies

No recent activity.

Other Member Diet Recent Activity

ImLaura commented on kitten1960's Journal Entry.
kyidkim recorded a Weigh In at 144.4 lb.
pandasmom updated their Exercise Diary.
Rizkarizt updated their Food Diary.
ChicaLean supported farmchic87's Weigh In.
debrafrederick commented on their Journal Entry.
Kppgreen commented on Julesy702's Journal Entry.
PokeyJack joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.