Tra-k's Journal, 22 March 2013

started WW 3/20/2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
227 kcal Fat: 1.15g | Prot: 12.01g | Carb: 43.48g.   Breakfast: Multigrain Oatmeal. Lunch: Fat Free Tuna Salad. more...
on diet Tra-k's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Tra-k's weight history

Tra-k's Recent Activity

Tra-k's Own Activity

No recent activity.

Tra-k's Buddies

No recent activity.

Other Member Diet Recent Activity

HealthyMeGoal supported poppycom's Journal Entry.
radad02 recorded a Weigh In at 173.7 lb.
catlover630 recorded a Weigh In at 127.0 lb.
riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.