started WW 3/20/2013
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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227 kcal
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Fat: 1.15g | Prot: 12.01g | Carb: 43.48g.
Breakfast: Multigrain Oatmeal. Lunch: Fat Free Tuna Salad. more...
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steady weight
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Tra-k's weight history
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