Tra-k's Journal, 22 March 2013

started WW 3/20/2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
227 kcal Fat: 1.15g | Prot: 12.01g | Carb: 43.48g.   Breakfast: Multigrain Oatmeal. Lunch: Fat Free Tuna Salad. more...
on diet Tra-k's own diet   steady weight

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