Tra-k's Journal, 22 March 2013

started WW 3/20/2013
230.0 lb Lost so far: 5.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
227 kcal Fat: 1.15g | Prot: 12.01g | Carb: 43.48g.   Breakfast: Multigrain Oatmeal. Lunch: Fat Free Tuna Salad. more...
on diet Tra-k's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Tra-k's weight history


Tra-k's Recent Activity

Tra-k's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ruthe1213 recorded a Journal Entry and a Weight Entry at 213.0 lb.
lekercy recorded a Weight Entry at 227.0 lb.
murphthesurf commented on their Journal Entry.
Delmarrin updated their Food Diary.
Anyonemoose updated their Food Diary.
ApacheTiger37 supported jliving15's Weight Entry.
_nensis_ recorded a Weight Entry at 173.5 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.4 lb.