lc512's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
220.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
3310 kcal Fat: 124.66g | Prot: 220.08g | Carb: 322.23g.   Breakfast: morningstar sausage. Lunch: sludge. Dinner: Indian Flatbread Naan, Chicken Curry, Basmati Rice, Frozen Yogurt, Heath Bar, Chocolate Chip Cookie Dough. Snacks/Other: SS Protein Chocolate, yogurt nut clusters, grilled cheese, seapoint farms edamame, Dreyer's No Sugar Added Fruit Bars. more...
on diet lc512's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lc512's own diet



lc512's weight history


lc512's Recent Activity

lc512's Own Activity

No recent activity.

lc512's Buddies

No recent activity.

Other Member Diet Recent Activity

Omarcua recorded a Weigh In at 197.8 lb.
fatboy0962 updated their Food Diary.
Engeland supported Rckc's Journal Entry.
hello_itsme recorded a Weigh In at 170.0 lb.
rice sticks commented on TheNaturalState's Journal Entry.
marluzsg recorded a Weigh In at 145.3 lb.
deasmiles commented on their Journal Entry.
jadalove2 commented on NOSMAN's Weigh In.