lc512's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
220.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
3310 kcal Fat: 124.66g | Prot: 220.08g | Carb: 322.23g.   Breakfast: morningstar sausage. Lunch: sludge. Dinner: Indian Flatbread Naan, Chicken Curry, Basmati Rice, Frozen Yogurt, Heath Bar, Chocolate Chip Cookie Dough. Snacks/Other: SS Protein Chocolate, yogurt nut clusters, grilled cheese, seapoint farms edamame, Dreyer's No Sugar Added Fruit Bars. more...
on diet lc512's own diet   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lc512's weight history

lc512's Recent Activity

lc512's Own Activity

No recent activity.

lc512's Buddies

No recent activity.

Other Member Diet Recent Activity

Time2FixMe commented on their Journal Entry.
ThisisOliver commented on wexcpa's Journal Entry.
marisalynn95__ recorded a Journal Entry and a Weigh In at 159.0 lb.
asep setiawan recorded a Weigh In at 196.2 lb.
pennyrw recorded a Journal Entry and a Weigh In at 179.6 lb.
prasanna kumar budamagunta joined group 20's with 100+ lbs to Lose.
greg2112 recorded a Weigh In at 161.2 lb.
Tassos67 recorded a Journal Entry.