lc512's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
220.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
3310 kcal Fat: 124.66g | Prot: 220.08g | Carb: 322.23g.   Breakfast: morningstar sausage. Lunch: sludge. Dinner: Heath Bar, Basmati Rice, Chicken Curry, Indian Flatbread Naan, Chocolate Chip Cookie Dough, Frozen Yogurt. Snacks/Other: grilled cheese, seapoint farms edamame, Dreyer's No Sugar Added Fruit Bars, yogurt nut clusters, SS Protein Chocolate. more...
on diet lc512's own diet   losing 3.4 lb a week

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