lc512's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
220.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
3310 kcal Fat: 124.66g | Prot: 220.08g | Carb: 322.23g.   Breakfast: morningstar sausage. Lunch: sludge. Dinner: Indian Flatbread Naan, Chicken Curry, Basmati Rice, Frozen Yogurt, Heath Bar, Chocolate Chip Cookie Dough. Snacks/Other: SS Protein Chocolate, yogurt nut clusters, grilled cheese, seapoint farms edamame, Dreyer's No Sugar Added Fruit Bars. more...
on diet lc512's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lc512's own diet



lc512's weight history


lc512's Recent Activity

lc512's Own Activity

No recent activity.

lc512's Buddies

No recent activity.

Other Member Diet Recent Activity

Littleorchid supported LO-Carb Karen's Journal Entry.
Ashmy_Ash updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported skwhite's Journal Entry.
fred4win supported skwhite's Journal Entry.
bowler58 updated their Food Diary.
shawnseidel updated their Food Diary.
jmb3450 and fred4win are now buddies.