Weigh In record (no journal entry) for 22 March 2013
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220.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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3310 kcal
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Fat: 124.66g | Prot: 220.08g | Carb: 322.23g.
Breakfast: morningstar sausage. Lunch: sludge. Dinner: Chocolate Chip Cookie Dough, Heath Bar, Frozen Yogurt, Basmati Rice, Chicken Curry, Indian Flatbread Naan. Snacks/Other: Dreyer's No Sugar Added Fruit Bars, seapoint farms edamame, grilled cheese, yogurt nut clusters, SS Protein Chocolate. more...
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losing 8.4 lb a week
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