lc512's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
220.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
3310 kcal Fat: 124.66g | Prot: 220.08g | Carb: 322.23g.   Breakfast: morningstar sausage. Lunch: sludge. Dinner: Basmati Rice, Chicken Curry, Chocolate Chip Cookie Dough, Heath Bar, Indian Flatbread Naan, Frozen Yogurt. Snacks/Other: Dreyer's No Sugar Added Fruit Bars, seapoint farms edamame, yogurt nut clusters, SS Protein Chocolate, grilled cheese. more...
on diet lc512's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lc512's own diet



lc512's weight history


lc512's Recent Activity

lc512's Own Activity

No recent activity.

lc512's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on their Journal Entry.
tsmith3000 recorded a Weigh In at 386.0 lb.
Pastor Jedi Ninja replied to celtic wonder's post - Different cals burned for same thing?.
Lo8i recorded a Weigh In at 140.4 lb.
snezica supported msbuggirl's Journal Entry.
ccouch recorded a Weigh In at 182.0 lb.
Hipaagrammy commented on Pastor Jedi Ninja's Journal Entry.
Arrevanthas updated their Food Diary.