lc512's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
220.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
3310 kcal Fat: 124.66g | Prot: 220.08g | Carb: 322.23g.   Breakfast: morningstar sausage. Lunch: sludge. Dinner: Chicken Curry, Indian Flatbread Naan, Heath Bar, Basmati Rice, Chocolate Chip Cookie Dough, Frozen Yogurt. Snacks/Other: SS Protein Chocolate, Dreyer's No Sugar Added Fruit Bars, grilled cheese, seapoint farms edamame, yogurt nut clusters. more...
on diet lc512's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lc512's own diet



lc512's weight history


lc512's Recent Activity

lc512's Own Activity

No recent activity.

lc512's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 commented on northernmusician's Journal Entry.
Mojim recorded a Weigh In at 135.0 lb.
cindywyatt recorded a Weigh In at 138.0 lb.
fadysaad and mynxie_mee are now buddies.
maurined supported rhontique's Journal Entry.
trishamoynihan recorded a Weigh In at 122.0 lb.
simpsonaj194 recorded a Weigh In at 203.9 lb.
Jill Short recorded a Weigh In at 176.0 lb.