lc512's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
220.0 lb Lost so far: 26.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
3310 kcal Fat: 124.66g | Prot: 220.08g | Carb: 322.23g.   Breakfast: morningstar sausage. Lunch: sludge. Dinner: Frozen Yogurt, Basmati Rice, Chocolate Chip Cookie Dough, Indian Flatbread Naan, Chicken Curry, Heath Bar. Snacks/Other: grilled cheese, Dreyer's No Sugar Added Fruit Bars, seapoint farms edamame, SS Protein Chocolate, yogurt nut clusters. more...
on diet lc512's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lc512's own diet



lc512's weight history


lc512's Recent Activity

lc512's Own Activity

No recent activity.

lc512's Buddies

No recent activity.

Other Member Diet Recent Activity

Rcyphermd recorded a Weigh In at 177.0 lb.
nicholaix supported Mary-skidiveliveride's Journal Entry.
Kaimonica recorded a Weigh In at 156.0 lb.
allisonzapata recorded a Weigh In at 185.0 lb.
Mpamensky recorded a Weigh In at 207.0 lb.
lennyp recorded a Weigh In at 173.0 lb.
JeremyDill recorded a Weigh In at 263.8 lb.
lukegram recorded a Weigh In at 222.4 lb.