Weigh In record (no journal entry) for 25 March 2013
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1864 kcal
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Fat: 38.51g | Prot: 194.54g | Carb: 175.67g.
Dinner: chicken broth, brown sugar, teriyaki sauce, white rice, Chicken Breast (Skin Not Eaten). Snacks/Other: No Sugar Added Fruit Bars, edamame, SS Protein Chocolate, sludge. more...
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gaining 5.1 lb a week
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