Weigh In record (no journal entry) for 21 March 2013
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221.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1827 kcal
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Fat: 46.57g | Prot: 191.16g | Carb: 143.60g.
Lunch: bagel thins, hillshire farms turkey, Chicken Sausage Roasted Red Pepper & Spinach . Dinner: Bacon, Mexican Blend Cheese, Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Snacks/Other: sugar free syrup, buttermilk pancake mix, SS Protein Chocolate. more...
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losing 2.8 lb a week
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