Cold aching hurting trying to pull myself together.
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124.0 lb
Lost so far: 16.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1244 kcal
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Fat: 37.04g | Prot: 119.45g | Carb: 109.31g.
Breakfast: grits, Garlic, clove, egg whole, med,kroger , grapefruit, Egg White. Lunch: Coconut oil, extra virgin , portabella mushroom, egg whole, med,kroger , artisan lettuce, Egg White. Dinner: sunflower bread, turkey breast. more...
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gaining 14.0 lb a week
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Lana J's weight history
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