Lana J's Journal, 22 March 2013

Cold aching hurting trying to pull myself together.
124.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1244 kcal Fat: 37.04g | Prot: 119.45g | Carb: 109.31g.   Breakfast: Egg White, grapefruit, egg whole, med,kroger , Garlic, clove, grits. Lunch: Egg White, artisan lettuce, egg whole, med,kroger , portabella mushroom, Coconut oil, extra virgin . Dinner: turkey breast, sunflower bread. more...
on diet Lana J's own diet   gaining 14.0 lb a week



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