Lana J's Journal, 21 March 2013

WEIGHT 122 LBS.
BUST 34"
WAIST 26"
ABDOMIN 31"
HIPS 36"
BODY FAT 21%
FAT MASS 26 LBS
LEAN BODY MASS 96 LBS
GOALS
DO SQUATS
DO MINIS
POST OFFICE
DELIVER BIRTHDAY FLOWERS/ INVITE TO DINNER
EAT PRPERLY NO EATTING TOO MUCH IF GO OUT TO EAT
DRINK WATER

Guess I forgot to push the save button for yesterday:
March 20, 2013
weight 123 lbs.


Copy and paste from BFFM.

Posted Wednesday, March 20, 2013
Goals for today.
Put sheep sorrel seed in potting soil.
Pick Baby Boy from vet.
Bananas for Terry at Wal Mart
Flea collar for th vacuum at dollar tree
Potting soil at dollar tree
eat right
drink gallon of water
Do 30 squats.
100 minis


March 20, 2013at 8:08 PM
Picked soil
They were out of flea collars
picked up bananas and dropped off
ate ok
drank water
did 30 squats struggled
100 minis struggled
picked Baby Boy up he can't eat until tomorrow.
Helped Sheila at the Herb Class and helped at the whole foods store. Took vacuum apart and fixed, broke boxes down and took them out. Took care of the foot bath equipment cleaned and put up.

Weigh in tomorrow,for BFFM. Wish my body would hurry up and heal so I can do what I want and exercise formally.

Need arms to hurry up so can attempt getting better at pull ups and be able to do at least 25 in row is my goal. Not just one!

I made it to 1 before and it hurt me. Have to lay off so I can heal.

I will get well.
122.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
2011 kcal Fat: 70.47g | Prot: 144.56g | Carb: 205.76g.   Breakfast: Egg White, Grapefruit, grits, egg, mushrooms, coconut oil, Egg White. Lunch: pistachios, golden orchard, Garlic, clove, egg whole, med,kroger , artisan lettuce, grapefruit, Egg White. Dinner: brocolli, shrimp, wonton soup, rice noodle, Salmon. Snacks/Other: turkey ground, orange sherbet, apple. more...
on diet Lana J's own diet   losing 7.0 lb a week

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