AMSEYMOUR's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013

Diet Calendar Entries for 22 March 2013:
1578 kcal Fat: 47.45g | Prot: 127.53g | Carb: 171.34g.   Breakfast: Organic Powdered Peanut Butter, Strawberries, MyoFusion Probiotic Series - Milk Chocolate, Tangerines (Mandarin Oranges), Cashew Nuts, Carrots, Red Cabbage, Broccoli, Chicken Breast (Skin Not Eaten), Brown Rice, Nonfat Strawberry Greek Yogurt, Dark Chocolate Honey Mints, Protein Chewy Bar, Frozen Cherries, Blueberries, Young Green Onions (Tops Only), Egg White, Egg, Ketchup, Tomatoes, Performance Whey, Spinach, Caffe Americano (Tall), Cream (Half & Half). more...
2388 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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