AMSEYMOUR's Journal, 18 March 2013

3rd BL weigh in!

Diet Calendar Entry for 18 March 2013:
1581 kcal Fat: 48.55g | Prot: 100.92g | Carb: 168.91g.   Breakfast: Cream (Half & Half), Caffe Americano (Tall), Chicken Breast (Skin Not Eaten), Dried Cranberries, Blue Cheese, Red Cabbage, Romaine, Balsamic Cream, Spinach, Performance Whey, Watermelon, Grapefruit, Blueberries (Unsweetened, Frozen), Nonfat Peach Greek Yogurt, Sweet Potato (Without Skin, Cooked, Boiled), Classic Guacamole, Egg, Citrus Chicken Salad with Dressing, Avocado, Dark Chocolate Honey Mints, Protein Chewy Bar. more...
on diet The Paleo Diet  

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