porkchop63's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
164.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1837 kcal Fat: 61.53g | Prot: 59.45g | Carb: 214.28g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Cream (Half & Half), Regular Coffee, Sugar. Lunch: Whole Wheat English Muffin, Butter, 2% String Cheese, Bananas, Coconut Cookie, Oranges. Dinner: Fish Tacos Combo, Roasted Brussels Sprouts, Sunset Wheat Beer. Snacks/Other: dark chocolate almond bark, Wavy Original Potato Chips, Pinot Noir Wine. more...
on diet Mediterranean Diet   losing 0.3 lb a week

   Support   


Other Related Links

Members

Mediterranean Diet

Other Journals for Mediterranean Diet



porkchop63's weight history


porkchop63's Recent Activity

porkchop63's Own Activity

No recent activity.

porkchop63's Buddies

No recent activity.

Mediterranean Diet Recent Activity

Houcarmm recorded a Journal Entry and a Weigh In at 190.0 lb.
ACloud4 recorded a Weigh In at 200.2 lb.
Maria Paz recorded a Journal Entry and a Weigh In at 195.0 lb.
BruceSmit recorded a Weigh In at 260.1 lb.
jcoh60 recorded a Weigh In at 128.0 lb.
popatop75 recorded a Weigh In at 200.8 lb.
glinde updated their Exercise Diary.
Arali50 recorded a Weigh In at 168.0 lb.