porkchop63's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
164.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1837 kcal Fat: 61.53g | Prot: 59.45g | Carb: 214.28g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Cream (Half & Half), Regular Coffee, Sugar. Lunch: Coconut Cookie, 2% String Cheese, Bananas, Whole Wheat English Muffin, Butter, Oranges. Dinner: Roasted Brussels Sprouts, Sunset Wheat Beer, Fish Tacos Combo. Snacks/Other: Wavy Original Potato Chips, dark chocolate almond bark, Pinot Noir Wine. more...
on diet Mediterranean Diet   losing 0.3 lb a week


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