porkchop63's Journal, 22 March 2013

Weigh In record (no journal entry) for 22 March 2013
164.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2013:
1837 kcal Fat: 61.53g | Prot: 59.45g | Carb: 214.28g.   Breakfast: Nonfat Strawberry Greek Yogurt (Container), Cream (Half & Half), Regular Coffee, Sugar. Lunch: Whole Wheat English Muffin, 2% String Cheese, Coconut Cookie, Butter, Bananas, Oranges. Dinner: Fish Tacos Combo, Sunset Wheat Beer, Roasted Brussels Sprouts. Snacks/Other: dark chocolate almond bark, Pinot Noir Wine, Wavy Original Potato Chips. more...
on diet Mediterranean Diet   losing 0.3 lb a week

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porkchop63 added sweetpea5549's Balsamic Salmon recipe to their cook book.
porkchop63 added cbella's Spicy Chicken recipe to their cook book.

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