Melikaff's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
129.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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FloridaAngel supported Dutchess_r's Journal Entry.

Other Member Diet Recent Activity

horsthirsch recorded a Weigh In at 187.8 lb.
kclab recorded a Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 148.4 lb.
joeybfat recorded a Weigh In at 228.0 lb.
LaurenMos supported Big Boy Optimus's Journal Entry.
puhpine1 submitted a challenge photo.
Jihad M commented on meh lelo bayeniways's Weigh In.
ninielikashvili recorded a Weigh In at 130.1 lb.