Melikaff's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
129.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Melikaff recorded a Weight Entry at 181.0 lb.

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FloridaAngel supported mylahxandermom's Journal Entry.

Other Member Diet Recent Activity

MShemel29 recorded a Weight Entry at 198.2 lb.
Draglist recorded a Weight Entry at 212.2 lb.
reginahkmancini recorded a Journal Entry.
OrbityGoZoom supported chesgreen's Journal Entry.
karen habibi commented on mylahxandermom's Journal Entry.
PbSULAK supported T8U9's Journal Entry.
ApacheTiger37 supported Bluecoaster's Weight Entry.
mybrookee commented on their Journal Entry.