Melikaff's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
129.0 lb Lost so far: 26.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.
on diet Atkins   losing 1.4 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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Rckc supported mskestrela's Journal Entry.
Panigale1199 commented on their Journal Entry.

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Cbarki recorded a Weight Entry at 164.9 lb.
millrun64 recorded a Weight Entry at 131.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Sugar Waffle supported schmetterlinge34's Journal Entry.
hannaeismant recorded a Weight Entry at 183.0 lb.
enlightened one supported LightAir's Journal Entry.
Joe-man supported PoulC's Journal Entry.
warrenwinter commented on their Journal Entry.