Weigh In record (no journal entry) for 21 March 2013
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182.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1410 kcal
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Fat: 105.36g | Prot: 80.48g | Carb: 36.81g.
Breakfast: cherry tomatoes, zucchini, onion, egg, bacon, goat feta cheese. Lunch: chicken, broccoli, alfredo sauce. Dinner: Alfredo sauce, broccoli, chicken thigh. more...
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losing 7.0 lb a week
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