Tkells's Journal, 21 March 2013

Think my body needs a detox
173.8 lb Lost so far: 24.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 March 2013:
1255 kcal Fat: 79.50g | Prot: 58.00g | Carb: 95.50g.   Lunch: Chopped Chicken Cobb Salad with Avocado. Dinner: 6 piece chicken nugget meal. Snacks/Other: Carrot Cake. more...
losing 0.6 lb a week

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