 |
Tkells's Journal, 05 March 2013
|
 |
Weigh In record (no journal entry) for 05 March 2013
|
175.2 lb
Lost so far: 22.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2013:
|
1118 kcal
|
Fat: 31.65g | Prot: 57.86g | Carb: 162.40g.
Breakfast: Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Peeled Baby-cut Carrots, Red Bell Pepper, Italian with Extra Virgin Olive Oil Dressing & Marinade, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Hamburger Helper - Three Cheese. Snacks/Other: Total Raisin Bran Cereal, Bananas, Tangerine. more...
|
on diet Calorie Count
losing 0.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
Tkells's weight history
Tkells's Recent Activity
Tkells's own activity
Tkells's Buddies
Other Member Diet Recent Activity
|