Tkells's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1118 kcal Fat: 31.65g | Prot: 57.86g | Carb: 162.40g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Italian with Extra Virgin Olive Oil Dressing & Marinade, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Red Bell Pepper, Peeled Baby-cut Carrots. Dinner: Hamburger Helper - Three Cheese. Snacks/Other: Total Raisin Bran Cereal, Bananas, Tangerine. more...
on diet Calorie Count   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Tkells's weight history


Tkells's Recent Activity

Tkells's Own Activity

No recent activity.

Tkells's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported dianemillervuoso's Weigh In.
pamker recorded a Weigh In at 281.0 lb.
debralocke williams supported Aman_da's Journal Entry.
saramendez1 recorded a Weigh In at 154.3 lb.
BeckyBaby65too recorded a Weigh In at 195.8 lb.
dialla3201 supported roblain2030's Weigh In.
Steven Lloyd updated their Food Diary.
r.d.thompson recorded a Weigh In at 222.0 lb.