Tkells's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1118 kcal Fat: 31.65g | Prot: 57.86g | Carb: 162.40g.   Breakfast: Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Peeled Baby-cut Carrots, Red Bell Pepper, Italian with Extra Virgin Olive Oil Dressing & Marinade, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Hamburger Helper - Three Cheese. Snacks/Other: Total Raisin Bran Cereal, Bananas, Tangerine. more...
on diet Calorie Count   losing 0.1 lb a week

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Hipaagrammy supported JJisFit4AA's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 170.4 lb.
fittallgirl14 recorded a Weigh In at 143.0 lb.
curtbeck updated their Food Diary.
Davyjay recorded a Journal Entry and a Weigh In at 159.6 lb.
Rolandman supported mrsmole's Journal Entry.
deaby16 commented on Tulipgirl6's Journal Entry.
mp3three recorded a Weigh In at 160.6 lb.