Tkells's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1118 kcal Fat: 31.65g | Prot: 57.86g | Carb: 162.40g.   Breakfast: Bananas, Instant Oatmeal - Maple & Brown Sugar. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Peeled Baby-cut Carrots, Red Bell Pepper, Italian with Extra Virgin Olive Oil Dressing & Marinade. Dinner: Hamburger Helper - Three Cheese. Snacks/Other: Bananas, Tangerine, Total Raisin Bran Cereal. more...
on diet Calorie Count   losing 0.1 lb a week



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