Tkells's Journal, 05 March 2013

Weigh In record (no journal entry) for 05 March 2013
175.2 lb Lost so far: 22.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2013:
1118 kcal Fat: 31.65g | Prot: 57.86g | Carb: 162.40g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Peeled Baby-cut Carrots, Red Bell Pepper, Italian with Extra Virgin Olive Oil Dressing & Marinade. Dinner: Hamburger Helper - Three Cheese. Snacks/Other: Tangerine, Total Raisin Bran Cereal, Bananas. more...
on diet Calorie Count   losing 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Tkells's weight history

Tkells's Recent Activity

Tkells's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

terosy supported gaelicgal's Journal Entry.
YBusch supported mylahxandermom's Journal Entry.
RCOne recorded a Journal Entry and a Weight Entry at 257.9 lb.
mohamedsabryhegazy recorded a Weight Entry at 209.4 lb.
maxie4 commented on gaelicgal's Journal Entry.
hersheybird recorded a Weight Entry at 124.8 lb.
Jseidlitx recorded a Weight Entry at 194.2 lb.
pocketpoc supported ggreen67's Weight Entry.