Tkells's Journal, 05 April 2013

Went on a detox this week! Now I'm scared I may gain next week!
169.0 lb Lost so far: 29.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
250 kcal Fat: 2.00g | Prot: 4.00g | Carb: 54.00g.   Breakfast: Cinnamon Applesauce, Instant Oatmeal - Maple & Brown Sugar. more...
losing 2.2 lb a week

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