njsteil's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
179.6 lb Lost so far: 39.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2442 kcal Fat: 93.30g | Prot: 96.85g | Carb: 290.42g.   Breakfast: Sugar, 37% Light Buttery Spread, 1/2 Loaf White Bread. Lunch: General Tso (General Gau) Chicken, Cooked Eggplant, Crab Rangoons, Thai Peanut Chicken, Stuffed Mushrooms, Cherry Pie. Dinner: greek low fat yogurt chicken, private selection parmesan, kroger brown rice, zucchini, beer. Snacks/Other: austin choco, Frozen Yogurt, Hot Fudge Sauce, Heath Bar. more...
2438 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
on diet njsteil's own diet   losing 7.0 lb a week



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