njsteil's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
179.6 lb Lost so far: 39.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2442 kcal Fat: 93.30g | Prot: 96.85g | Carb: 290.42g.   Breakfast: 37% Light Buttery Spread, 1/2 Loaf White Bread, Sugar. Lunch: Crab Rangoons, Stuffed Mushrooms, General Tso (General Gau) Chicken, Cherry Pie, Thai Peanut Chicken, Cooked Eggplant. Dinner: private selection parmesan, greek low fat yogurt chicken, kroger brown rice, zucchini, beer. Snacks/Other: Hot Fudge Sauce, Frozen Yogurt, Heath Bar, austin choco. more...
2438 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
on diet njsteil's own diet   losing 1.6 lb a week

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