njsteil's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
179.6 lb Lost so far: 39.0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
2442 kcal Fat: 93.30g | Prot: 96.85g | Carb: 290.42g.   Breakfast: Sugar, 37% Light Buttery Spread, 1/2 Loaf White Bread. Lunch: General Tso (General Gau) Chicken, Cooked Eggplant, Crab Rangoons, Thai Peanut Chicken, Stuffed Mushrooms, Cherry Pie. Dinner: greek low fat yogurt chicken, private selection parmesan, kroger brown rice, zucchini, beer. Snacks/Other: austin choco, Frozen Yogurt, Hot Fudge Sauce, Heath Bar. more...
2438 kcal Activities & Exercise: Housework - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 5 hours. more...
on diet njsteil's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weight Entry at 206.6 lb.
njsteil recorded a Weight Entry at 207.6 lb.
njsteil recorded a Weight Entry at 208.6 lb.
njsteil recorded a Weight Entry at 209.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

WearyManiac189 supported fhchan's Weight Entry.
mariezzz supported PinkGirlYasmin's Journal Entry.
tgb48 recorded a Weight Entry at 203.0 lb.
jessejames632 recorded a Weight Entry at 198.8 lb.
Sarah1950 updated their Food Diary.
FADY7777 updated their Exercise Diary.
loudinis recorded a Weight Entry at 198.5 lb.
catinhat recorded a Journal Entry and a Weight Entry at 199.5 lb.