njsteil's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
180.6 lb Lost so far: 38.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1982 kcal Fat: 98.43g | Prot: 71.40g | Carb: 225.77g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Honey BBQ Sauce, Sweet Potato Steak Fries, Popcorn Chicken, Chex Mix Traditional. Dinner: Skinny Chips, #5 Vito Unwich. Snacks/Other: Hearty Light Multi-Grain English Muffins, Icedream (Cone), Sugared Pecans (Sugar and Egg White Coating), 1/3 Less Fat Garden Vegetable Cream Cheese, stacy's naked. more...
2206 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet njsteil's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for njsteil's own diet



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 195.4 lb.
njsteil recorded a Weigh In at 194.4 lb.
njsteil recorded a Weigh In at 191.8 lb.
njsteil recorded a Weigh In at 192.8 lb.

njsteil's Buddies

No recent activity.

Other Member Diet Recent Activity

jyopchick recorded a Weigh In at 130.4 lb.
Suzi161 commented on vegasgirl59's Journal Entry.
msbuggirl commented on their Weigh In.
Ade1973 replied to durlon's post - Second month, only 1 lb lost.
25j recorded a Weigh In at 277.5 lb.
SADAPSE recorded a Weigh In at 191.0 lb.
Monique Turnbloom recorded a Weigh In at 202.6 lb.
vegasgirl59 and LindaBeau are now buddies.