Weigh In record (no journal entry) for 20 March 2013
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180.6 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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1982 kcal
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Fat: 98.43g | Prot: 71.40g | Carb: 225.77g.
Breakfast: Protein Bars - Coconut Almond. Lunch: Honey BBQ Sauce, Chex Mix Traditional, Sweet Potato Steak Fries, Popcorn Chicken. Dinner: Skinny Chips, #5 Vito Unwich. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), stacy's naked, Icedream (Cone), 1/3 Less Fat Garden Vegetable Cream Cheese, Hearty Light Multi-Grain English Muffins. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 0.7 lb a week
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