njsteil's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
180.6 lb Lost so far: 38.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1982 kcal Fat: 98.43g | Prot: 71.40g | Carb: 225.77g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Popcorn Chicken, Sweet Potato Steak Fries, Chex Mix Traditional, Honey BBQ Sauce. Dinner: #5 Vito Unwich, Skinny Chips. Snacks/Other: Hearty Light Multi-Grain English Muffins, 1/3 Less Fat Garden Vegetable Cream Cheese, Icedream (Cone), stacy's naked, Sugared Pecans (Sugar and Egg White Coating). more...
2206 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet njsteil's own diet   losing 0.7 lb a week

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