njsteil's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
180.6 lb Lost so far: 38.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
1982 kcal Fat: 98.43g | Prot: 71.40g | Carb: 225.77g.   Breakfast: Protein Bars - Coconut Almond. Lunch: Popcorn Chicken, Sweet Potato Steak Fries, Chex Mix Traditional, Honey BBQ Sauce. Dinner: #5 Vito Unwich, Skinny Chips. Snacks/Other: Hearty Light Multi-Grain English Muffins, 1/3 Less Fat Garden Vegetable Cream Cheese, Icedream (Cone), stacy's naked, Sugared Pecans (Sugar and Egg White Coating). more...
2206 kcal Activities & Exercise: Desk Work - 30 minutes, Housework - 1 hour, Driving - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet njsteil's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



njsteil's weight history


njsteil's Recent Activity

njsteil's Own Activity

njsteil recorded a Weigh In at 204.8 lb.
njsteil recorded a Weigh In at 205.0 lb.
njsteil recorded a Weigh In at 205.8 lb.
njsteil recorded a Weigh In at 206.2 lb.

njsteil's Buddies

rwsteil recorded a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

Sugar Waffle supported biglebowski63's Weigh In.
Tryingatri recorded a Weigh In at 226.2 lb.
biglebowski63 recorded a Weigh In at 238.8 lb.
sailabatool updated their Food Diary.
agusand commented on yakubufpe's Journal Entry.
Diablo360x replied to Misssy2's post - Starving self and gaining weight.
poppycom recorded a Journal Entry and a Weigh In at 183.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.