Weigh In record (no journal entry) for 28 October 2019
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207.8 lb
Lost so far: 42.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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910 kcal
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Fat: 37.49g | Prot: 49.16g | Carb: 91.36g.
Breakfast: Egg, Cheese, Thomas' Original English Muffins. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Peanut Butter Sandwich. Dinner: Chicken or Turkey, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture). more...
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losing 0.9 lb a week
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moligney's weight history
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