Weigh In record (no journal entry) for 22 October 2019
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208.6 lb
Lost so far: 41.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
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1289 kcal
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Fat: 57.17g | Prot: 68.47g | Carb: 115.67g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Subway Spicy Italian Salad. Dinner: Halstead Acres Butter Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Roasted Potato. more...
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losing 0.6 lb a week
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moligney's weight history
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