Weigh In record (no journal entry) for 13 August 2010
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178.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2123 kcal
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Fat: 88.70g | Prot: 73.99g | Carb: 269.63g.
Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: roasted turkey & vegetables. Dinner: Ranch Dressing, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Wheat English Muffin, Valley Fresh Steamers Cheesy Rice and Broccoli. Snacks/Other: Frosted Mini Spooners Cereal, Chewy Lowfat Granola Bars - Oatmeal Raisin, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Banana Bread (with Margarine), Altern No Calorie Sweetener, Coffee. more...
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3069 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Exercise Machine - 23 minutes, Resting - 7 hours and 47 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 15.4 lb a week
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