Weigh In record (no journal entry) for 14 August 2010
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176.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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4155 kcal
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Fat: 120.03g | Prot: 111.70g | Carb: 470.37g.
Breakfast: Sausage & Bacon Breakfast Pizza. Lunch: Sausage & Bacon Breakfast Pizza. Dinner: multi grain chips tostitos, layer dip, malt o meal frosted mini wheats. Snacks/Other: diet coke, Budweiser Light Beer, mike's, cheesy french fries, Sugar Free Jello, Twizzlers Licorice Twists, Peanut Butter Cups (Miniatures), Diet Mountain Dew. more...
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2271 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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