Weigh In record (no journal entry) for 12 August 2010
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176.0 lb
Lost so far: 0.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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2374 kcal
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Fat: 114.85g | Prot: 98.95g | Carb: 239.40g.
Breakfast: Gala Apple (Medium), Gatorade Prime. Lunch: miracle whip, Wheat English Muffin, Sliced American Cheese. Dinner: Diet Coke, Mozzarella Sticks, Garlic Texas Toast, Baked Potato Stuffed with Sour Cream (Peel Eaten), Ranch Salad Dressing, Side Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Diet Mountain Dew, Peanut Butter Cups (Miniatures), Peanut Butter Cups (Miniatures), Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Altern No Calorie Sweetener, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee. more...
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3031 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 5 hours and 30 minutes, exercise machine - 48 minutes, Resting - 8 hours and 12 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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