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I have been dieting extremely well. I am trying to reduce my carbs , and fat , and increase my protein. I still want to gain five more pounds of muscle. I am eating 160 grams of fat. My goal is to get it 115 - 120 g, as well as keeping my carbs to 300 or less.
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206.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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3919 kcal
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Fat: 162.22g | Prot: 302.04g | Carb: 316.50g.
Breakfast: whole egg, quaker oatmeal, orange juice. Lunch: quinoa, chicken, steamable asparagus, silk chocolate milk. Dinner: steamable asparagus, chicken breast. Snacks/Other: almonds, wheat bread, flax seed, chobani yogurt, grape jelly, provolone cheese, cottage cheese and pineapple, turkey breast slice, beverly, crunchy peanut butter, creatin, on whey protein, on super amino. more...
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steady weight
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