zhanghao_1st's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
147.3 lb Lost so far: 20.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1727 kcal Fat: 69.17g | Prot: 117.78g | Carb: 144.08g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Tex Mex Cheese. Lunch: Grape Tomatoes, Cottage Cheese (1%), Field Greens Salad Mix, Mango Chipotle, Navels Oranges, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Baby Carrots. Dinner: Merlot Wine, Cucumber (with Peel), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Cooked Brussels Sprouts, Scrambled Egg (Whole, Cooked), 饺子(猪肉白菜馅). Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Navels Oranges, Kiwi Fruit. more...
2648 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...

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