zhanghao_1st's Journal, 19 March 2013

Weigh In record (no journal entry) for 19 March 2013
147.3 lb Lost so far: 20.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2013:
1727 kcal Fat: 69.17g | Prot: 117.78g | Carb: 144.08g.   Breakfast: 2% Fat Milk, Fried Egg, Blueberries (Unsweetened, Frozen), Simply Egg Whites, Tex Mex Cheese. Lunch: Mango Chipotle, Field Greens Salad Mix, Cottage Cheese (1%), Grape Tomatoes, Baby Carrots, Cucumber (with Peel), Navels Oranges, Chicken Breast (Skin Not Eaten). Dinner: Scrambled Egg (Whole, Cooked), Cooked Brussels Sprouts, 饺子(猪肉白菜馅), Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs, Cucumber (with Peel), Merlot Wine. Snacks/Other: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Navels Oranges, Kiwi Fruit. more...
2648 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported crazykatz's Journal Entry.
snezica supported HCB's Journal Entry.
SkellyShelly commented on Hipaagrammy's Journal Entry.
Emily Boyer recorded a Weigh In at 93.2 lb.
twahlhowe commented on westcoastbroke's Weigh In.
Eddy5452 recorded a Weigh In at 310.0 lb.
fairy supported Rockiesfan's Journal Entry.
Instantcrazy commented on SkellyShelly's Journal Entry.