Waynek3859's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3350 kcal Fat: 147.98g | Prot: 114.31g | Carb: 406.47g.   Breakfast: Sweet Cinnamon Bun, Black Tea Bags, Granulated Sugar, Orange Juice, Pear (Cooked or Canned), 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami, Cheddar Cheese, Coke Zero. Dinner: Cherry Tomatoes, Sirloin Steak (6 oz), Green Peppers, 2% Fat Milk, Onions, ABC Tater Tots. Snacks/Other: Coke Zero, Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz). more...
3277 kcal Activities & Exercise: Sitting - 8 hours, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut commented on Absynthia's Journal Entry.
jt1anglais updated their Exercise Diary.
aboibiz recorded a Journal Entry and a Weigh In at 180.8 lb.
mzdetermined supported tgray67's Weigh In.
denkim42 recorded a Weigh In at 195.9 lb.
KThompson12 recorded a Journal Entry and a Weigh In at 188.8 lb.
moemike recorded a Weigh In at 171.0 lb.
kclab updated their Food Diary.