Waynek3859's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3350 kcal Fat: 147.98g | Prot: 114.31g | Carb: 406.47g.   Breakfast: 2% Fat Milk, Sweet Cinnamon Bun, Orange Juice, Granulated Sugar, Black Tea Bags, Pear (Cooked or Canned). Lunch: Cheddar Cheese, Dry or Hard Salami, Coke Zero, Snack Cracker. Dinner: 2% Fat Milk, Onions, Green Peppers, ABC Tater Tots, Sirloin Steak (6 oz), Cherry Tomatoes. Snacks/Other: Coca-Cola Classic (7.5 oz), Coke Zero, Vanilla Ice Cream Drumstick, Caramel Coated Popcorn (with Peanuts). more...
3277 kcal Activities & Exercise: Sitting - 8 hours, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet  

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