Waynek3859's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3350 kcal Fat: 147.98g | Prot: 114.31g | Carb: 406.47g.   Breakfast: Sweet Cinnamon Bun, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk, Pear (Cooked or Canned). Lunch: Snack Cracker, Dry or Hard Salami, Cheddar Cheese, Coke Zero. Dinner: Onions, Sirloin Steak (6 oz), Green Peppers, 2% Fat Milk, Cherry Tomatoes, ABC Tater Tots. Snacks/Other: Vanilla Ice Cream Drumstick, Caramel Coated Popcorn (with Peanuts), Coca-Cola Classic (7.5 oz), Coke Zero. more...
3277 kcal Activities & Exercise: Sitting - 8 hours, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Waynek3859's own diet



Waynek3859's weight history


Waynek3859's Recent Activity

Waynek3859's Own Activity

No recent activity.

Waynek3859's Buddies

No recent activity.

Other Member Diet Recent Activity

wholefoodnut replied to audreybanks's post - calling all Seniors.
MissCynic updated their Food Diary.
Scenario Girl updated their Food Diary.
issysmom added Idahofreebird's Mock Peanut Butter Fudge recipe to their cook book.
phillipmags replied to their post - Proteins.
bbqking updated their Exercise Diary.
sandykessler updated their Food Diary.
jojo1956 recorded a Weigh In at 163.8 lb.