Waynek3859's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
213.0 lb Lost so far: 6.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2013:
3350 kcal Fat: 147.98g | Prot: 114.31g | Carb: 406.47g.   Breakfast: 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar, Pear (Cooked or Canned), Sweet Cinnamon Bun. Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: 2% Fat Milk, Sirloin Steak (6 oz), Cherry Tomatoes, Onions, Green Peppers, ABC Tater Tots. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Vanilla Ice Cream Drumstick, Caramel Coated Popcorn (with Peanuts). more...
3277 kcal Activities & Exercise: Sitting - 8 hours, Shopping - 15 minutes, Driving - 40 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet Waynek3859's own diet   losing 49.0 lb a week



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