Waynek3859's Journal, 21 March 2013

215.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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3103 kcal

Fat: 128.12g | Prot: 98.82g | Carb: 400.02g.   Breakfast: Diced Peaches in Light Syrup, 2% Fat Milk, Orange Juice, Black Tea Bags, Granulated Sugar, Sweet Cinnamon Bun. Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: 2% Fat Milk, Cherry Pie (Commercial), Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Coconut Cream Egg, Caramel Coated Popcorn (with Peanuts), Dark Chocolate M&M's, Coke Zero, Coca-Cola Classic (7.5 oz). more...

3396 kcal

Activities & Exercise: Sitting - 9 hours and 40 minutes, Driving - 30 minutes, Desk Work - 6 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes. more...