Keith Lip's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1346 kcal Fat: 56.84g | Prot: 108.30g | Carb: 110.57g.   Breakfast: Coffee (Brewed From Grounds) , Manuka Honey, Chia Seed, Berries, Oikos Greek Nonfat Yogurt - Plain. Lunch: Harvest Cobb, Spa Sesame Asian Dressing. Dinner: Lamb Shish Kabob with Vegetables, alcoholwtloss, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
on diet Keith Lip's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Keith Lip's own diet



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

Keith Lip recorded a Weigh In at 160.2 lb.

Keith Lip's Buddies

No recent activity.

Other Member Diet Recent Activity

tallanole recorded a Weigh In at 161.0 lb.
ihappyman recorded a Weigh In at 225.0 lb.
kbk0803 recorded a Weigh In at 189.0 lb.
Debbums recorded a Weigh In at 175.0 lb.
krissster recorded a Journal Entry and a Weigh In at 219.8 lb.
euheide supported njashka8's Journal Entry.
grdec recorded a Weigh In at 164.0 lb.
damgoodatit recorded a Journal Entry and a Weigh In at 212.0 lb.