Keith Lip's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1346 kcal Fat: 56.84g | Prot: 108.30g | Carb: 110.57g.   Breakfast: Coffee (Brewed From Grounds) , Manuka Honey, Chia Seed, Berries, Oikos Greek Nonfat Yogurt - Plain. Lunch: Harvest Cobb, Spa Sesame Asian Dressing. Dinner: Lamb Shish Kabob with Vegetables, alcoholwtloss, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). more...
on diet Keith Lip's own diet  

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Keith Lip recorded a Weigh In at 159.6 lb.
Keith Lip recorded a Weigh In at 161.6 lb.
Keith Lip recorded a Weigh In at 161.6 lb.
Keith Lip recorded a Weigh In at 161.8 lb.

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msbuggirl updated their Exercise Diary.
sanitarium90 recorded a Weigh In at 184.2 lb.
Ancar01 recorded a Weigh In at 245.0 lb.
myawethinTICself supported Pawsome's Weigh In.
Hipaagrammy supported akinyemiabiola's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Cherriefizz recorded a Weigh In at 170.0 lb.
sohck recorded a Weigh In at 161.2 lb.