Keith Lip's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1346 kcal Fat: 56.84g | Prot: 108.30g | Carb: 110.57g.   Breakfast: Oikos Greek Nonfat Yogurt - Plain, Manuka Honey, Chia Seed, Coffee (Brewed From Grounds) , Berries. Lunch: Harvest Cobb, Spa Sesame Asian Dressing. Dinner: Lamb Shish Kabob with Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), alcoholwtloss. more...
on diet Keith Lip's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

No recent activity.

Keith Lip's Buddies

No recent activity.

Other Member Diet Recent Activity

chemwednesday replied to their post - enabled dancing.
AttaintheGoals recorded a Journal Entry.
Dorcas61 recorded a Weigh In at 291.4 lb.
Sweet hope supported Billyev's Journal Entry.
PamH525 supported Granjan5's Weigh In.
lai337 recorded a Weigh In at 249.2 lb.
Josh Rael supported SheBullzeye's Journal Entry.
kimberleymanrique1 recorded a Weigh In at 175.0 lb.