Keith Lip's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1346 kcal Fat: 56.84g | Prot: 108.30g | Carb: 110.57g.   Breakfast: Oikos Greek Nonfat Yogurt - Plain, Manuka Honey, Chia Seed, Coffee (Brewed From Grounds) , Berries. Lunch: Harvest Cobb, Spa Sesame Asian Dressing. Dinner: Lamb Shish Kabob with Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), alcoholwtloss. more...
on diet Keith Lip's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Keith Lip's own diet



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

Keith Lip recorded a Weigh In at 166.0 lb.

Keith Lip's Buddies

No recent activity.

Other Member Diet Recent Activity

crystalgist commented on 8hunter6's Journal Entry.
HCB supported HanselNothing's Journal Entry.
ChefG recorded a Weigh In at 217.0 lb.
John10251 commented on northernmusician's Journal Entry.
EmTheQueen commented on their Journal Entry.
Cathysue227 recorded a Weigh In at 240.0 lb.
Elar recorded a Weigh In at 211.0 lb.
BillyLoneWolf updated their Exercise Diary.