Keith Lip's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1346 kcal Fat: 56.84g | Prot: 108.30g | Carb: 110.57g.   Breakfast: Oikos Greek Nonfat Yogurt - Plain, Manuka Honey, Chia Seed, Coffee (Brewed From Grounds) , Berries. Lunch: Harvest Cobb, Spa Sesame Asian Dressing. Dinner: Lamb Shish Kabob with Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), alcoholwtloss. more...
on diet Keith Lip's own diet   losing 7.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keith Lip's weight history


Keith Lip's Recent Activity

Keith Lip's Own Activity

No recent activity.

Keith Lip's Buddies

No recent activity.

Other Member Diet Recent Activity

bradvickrey recorded a Weight Entry at 287.4 lb.
Mikis Kalogeris recorded a Weight Entry at 191.1 lb.
tlschwenn supported AguGen's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
Setar91 updated their Exercise Diary.