Keith Lip's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1346 kcal Fat: 56.84g | Prot: 108.30g | Carb: 110.57g.   Breakfast: Oikos Greek Nonfat Yogurt - Plain, Manuka Honey, Chia Seed, Coffee (Brewed From Grounds) , Berries. Lunch: Harvest Cobb, Spa Sesame Asian Dressing. Dinner: Lamb Shish Kabob with Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), alcoholwtloss. more...
on diet Keith Lip's own diet   losing 7.7 lb a week

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