Keith Lip's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
157.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1346 kcal Fat: 56.84g | Prot: 108.30g | Carb: 110.57g.   Breakfast: Manuka Honey, Chia Seed, Coffee (Brewed From Grounds) , Berries, Oikos Greek Nonfat Yogurt - Plain. Lunch: Spa Sesame Asian Dressing, Harvest Cobb. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), alcoholwtloss, Lamb Shish Kabob with Vegetables. more...
on diet Keith Lip's own diet  

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Keith Lip recorded a Weigh In at 161.8 lb.
Keith Lip recorded a Weigh In at 160.4 lb.
Keith Lip recorded a Weigh In at 159.4 lb.
Keith Lip recorded a Weigh In at 161.2 lb.

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adabelle recorded a Weigh In at 152.0 lb.
Emerald17 supported Bethlauren8's Journal Entry.
baangd recorded a Journal Entry and a Weigh In at 220.7 lb.
wnemzek_afs1 recorded a Weigh In at 206.0 lb.
Frosty Heimdall supported Jane Robbin's Journal Entry.
mcusack updated their Food Diary.
happymomofseven recorded a Weigh In at 127.0 lb.
bobb1966 recorded a Weigh In at 216.9 lb.