Weigh In record (no journal entry) for 18 March 2013
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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1544 kcal
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Fat: 30.83g | Prot: 172.01g | Carb: 135.25g.
Breakfast: Berries, Coffee (Brewed From Grounds) , 0% Blueberry Greek Yogurt. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Broccoli Salad, Baked or Broiled Salmon. Dinner: Boneless & Skinless Turkey Breast Cutlets, alcoholwtloss, Boneless & Skinless Turkey Breast Cutlets, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Brown and Wild Rice. more...
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gaining 1.4 lb a week
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