Weigh In record (no journal entry) for 21 March 2013
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1225 kcal
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Fat: 41.71g | Prot: 118.70g | Carb: 105.55g.
Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: alcoholwtloss, Kalamata Olives, Green String Beans, Cooked Beets (from Fresh), Mushrooms, Tilapia (Fish). Snacks/Other: Chocolate Cupcake. more...
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losing 11.2 lb a week
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Keith Lip's weight history
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