timgardner's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013

231.2 lb Lost so far: 18.8 lb. Still to go: 51.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:

170 kcal

Fat: 6.00g | Prot: 25.00g | Carb: 6.00g. Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...

on diet timgardner's own diet


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timgardner's weight history

	recorded a weigh in at 226.8 lb.
	is now buddies with sarahgardner71.
	recorded a weigh in at 229.0 lb.

	adraugel recorded a weigh in at 190.0 lb.
	joanfitzg recorded a weigh in at 236.0 lb.
	AndyLee recorded a journal.
	smek316 recorded a journal and a weigh in at 191.5 lb.

	luvukiller2011 recorded a weigh in at 198.4 lb.
	kingkeld commented on FullaBella's journal.
	ctodd00 recorded a weigh in at 164.8 lb.
	Supersized recorded a weigh in at 280.2 lb.
	mattias73 recorded a weigh in at 172.0 lb.
	fire21 updated their Food Diary.
	coffeebiscuit commented on FullaBella's journal.
	chereeguitar commented on RandaRae's journal.