timgardner's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
231.2 lb Lost so far: 18.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
170 kcal Fat: 6.00g | Prot: 25.00g | Carb: 6.00g.   Lunch: Total Lean Shake - Swiss Chocolate (Bottle). more...
on diet timgardner's own diet   gaining 2.1 lb a week

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